Raise your right arm overhead,
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sit up straight and lengthen through 
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your arm. Inhale deeply. 
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Exhale as you arch to the left.
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As you stretch, keep your shoulder 
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blades flat on your back and lift
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the right side of your ribcage with
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each inhalation. 
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Keep your back flat and your arm 
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extending. Take three to five deep 
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breaths, and then come back to
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center. Raise your left arm overhead
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and repeat the stretch to the right.